10/4/2022
Morning and happy Tuesday! I don't know about you, but this week seems to be off to a fabulous start in my neck of the woods (well, aside from this nasty weather of course). I had a wonderful, productive day in the kitchen and cooked so many delicious foods for all of you. I hope you enjoy eating as much as I did cooking!
I really poured love into it! Can you taste it?
I LOVE to see how you are enjoying my food, and guess what? So does everyone else! Don't forget to send me pics or tag me on Instagram!!
**!! EAT ME FIRST !!**:
"Pecan Do It Together" Salad - you guys are the best and your feedback was so helpful. Remember to eat your salads first as they don't hold as well a few days into the week! You can always throw a small piece of paper towel or napkin in there to absorb any moisture and keep it crispy!
"You are the Hummus to my Falafel" - I think this one should hold up okay, but I would dig in sooner rather than later!
"Pumpkin to Talk About" - the great thing about all of my baked goods is that they are low in sugar and ingredients. The bad (but also great!) thing is that there are no preservatives. So eat this one first OR keep it in the fridge until you do.
This week's "food for thought":
I love making soups and I love making soups that can double as another meal!! Try using your butternut soup as a pasta sauce this week! Meal for the whole fam!! Also, this is a great soup to start your day with.
If you ordered this week's soup special, "Bean Stewing Me Just Right". This is another one you can get creative with. Add some chicken to it to bulk it up and put it over rice to share with the fam. Or once again, make it into a nacho dish!!! You could even make a taco pasta dish with it! Have another idea? Don't forget to share it with me!
I would throw those adorable baby falafels right into a cast iron pan with a little olive oil (or my favorite untoasted organic sesame oil!) and crisp them up a bit, or into the toaster oven. I really think the microwave might ruin these guys, so avoid that if you can. But honestly, tossing it all together and eating it cold would still be delish!
Save your cauliflower hummus and use it as a veggie dip for an afternoon snack.
Save your tzatziki and use it as a salad dressing or veggie dip later in the week
The "Casserole-s Right off your Tongue" might be the most indulgent (but still so healthy!) meal this week. I ate it last night and it really gave you that yummy Chicken Bacon Ranch flave! The spinach I bought was not-so-great so I didn't include it, but feel free to serve this over a bed of spinach or kale (or heat it up and toss in the greens too!) or put over quinoa. This is super filling and could definitely be shared with a friend if you add anything to it for a base. Also, add avo...YUM!
I would take this week's Muhadara and add some other veggies to it for a meal to share with a friend. Heat it up in a cast iron to crisp up the rice a bit and throw in some greens and other veggies.
Weekly Fun Food Fact
Did you know you can make a hummus out of almost anything? Actually it's a great way to get picky eaters to enjoy vegetables they don't usually tolerate!
Hummus contains tahini. Tahini is just sesame seeds, toasted and all ground up into a delicious buttery spread.
Tahini contains plant-based protein, good fats, and tons of other nutritious benefits including Manganese and Phosphorus which is vital for healthy bones! From improving liver and kidney function to fighting off Cancer, sesame seeds are a bonus to your diet no matter how you spread it!
Muhadara (this week's savory side) was perfect for this weather. Full of delicious Middle Eastern spices and lots of garlic and onions, this simple meal is packed with complete protein (rice + beans), super beneficial for your gut, and extremely immune-boosting! Who knew rice and beans could be so good for you?
Try this:
Buy some organic Tahini at the grocery store this week and start using it in your diet a bit. Maybe make a Tahini and jelly sandwich or spread it on a banana. Toss it in your smoothie for a nice dose of fat and protein! Add it to a salad .dressing. The possibilities are endless.
This is a great alternative for those allergic to peanuts too as it provides a very rich, nutty flavor without being a nut!
You guys are the BEST! If you haven't filled out the survey yet, there is still time to help me out with your thoughts and get $5 off your next order!
Also, I love to return the favor. Share your love of my food with a friend and tell that friend to let me know who refereed them when they order. I will always try and throw a little something extra delish in your bag as a thank you!
REMEMBER NO REGULAR MONDAY COOKING NEXT WEEK BUT I WILL BE OFFERING A LIMITED AND FUN MENU TO KEEP YOU THINKING ABOUT ME UNTIL I AM BACK TO REGULARLY SCHEDULED PROGRAMING ON 10/17!
XXX